Hey friends 👋🏻
Doable ideas 💭
You don’t have room for change if you don’t quit what’s not working.
Also, what got you here won’t get you there.
What do you need to quit today?
Reflections 🪞
What do I look forward to next week?
Mindfulness 🧘🏻♀️
See, we’ve all picked up habits or beliefs unconsciously that don’t necessarily serve us.
As I turned 30 this month, I found myself reflecting on what I’ve quit to live a better life. I delve into 30 things I quit, ranging from mental models to behaviors, emotions, and aspects of my career and life in general.
The key takeaway? Quitting is not for losers.
In fact, it’s a powerful tool for becoming the best version of ourselves. Remember, mindfulness is critical in this process. Take a step back to reflect and let go of what isn’t serving you anymore.
Head over to the video, and you might just find the inspiration to quit something that no longer serves you.
Ideas Worth Pondering 🧠
The cure for anything is salt water: sweat, tears, or the sea.
– Isak Dinesen