Hey friends Here are the Doable ideas, Reflections and Mindfulness to try out this week. Doable ideas 💭 Write a list of “bare minimum standards” you will maintain during days you don’t want to show up. Habits, life admin stuff, work non-negotiables etc. Bad days are unavoidable, but how you plan and manage them are under …
Hey friends Here are the Doable ideas, Reflections and Mindfulness to try out this week. Doable ideas 💭 For avid podcast listeners: try to recall one thing you learnt from what you listened to today. See how you can apply that knowledge in whatever you’re doing. It might change your life. Reflections 🪞 Did I miss …
Hey friends Here are the Doable ideas, Reflections and Mindfulness to try out this week. Doable ideas 💭 Reflect on your 3 wins at the end of the day. There is no better way to boost awareness, gratitude and sense of achievement via evidence you built for yourself. My daily journaling template now looks like this: …
Better Definition of What Makes a “GREAT Life” 🤩 Read More »
Hey friends Here are the Doable ideas, Reflections and Mindfulness to try out this week. Doable ideas 💭 Define your “top 3 non-negotiables” every morning to ensure a good day. I swear by it. 😉 Example for my Friday (I do this on Notion): Reflections 🪞 What, or who does not serve me anymore? What habits …
Life Management 2.0: Tracking Things We Cannot See 👀 Read More »
Hey friends Here are the Doable ideas, Reflections and Mindfulness to try out this week. Doable ideas 💭 Write a “brain dump” list when you feel overwhelmed. Laying out all your thoughts on paper is the quickest way to gain clarity and prioritise tasks. Mental note shouldn’t be a thing. 🤔 Reflections 🪞 What advice would …
Hey friends Here are the Doable ideas, Reflections and Mindfulness to try out this week. Doable ideas 💭 Experiment every week. 🔬 Document observations, make variations and test hypotheses. You not only learn more about yourself, but also make life more interesting. Here’s what I’m experimenting (ongoing): 📲 not using Instagram 🥗 slow carb diet 🏋🏻♀️ working out at …
Greatings from Melbourne Here are the Doable ideas, Reflections and Mindfulness to try out this week. Doable ideas 💭 Act on your impulse when it comes to friendship or expressing gratitude. It doesn’t take long to tell a friend you’re thinking about him or her; or telling someone how thankful you are – and you might …
Hey friends Here are the Doable ideas, Reflections and Mindfulness to try out this week. Doable ideas 💭 Change your environment to stimulate creativity and “motivation”. I sat down in one cafe and two food courts to get this article published in one day. When no one was holding you accountable and you didn’t technically have …
Motivation Hack, Identity and Thought Examination 💭 Read More »
Hey friends Here are the Doable ideas, Reflections and Mindfulness to try out this week. Doable ideas 💭 Resistance shows up when we want to do something towards goals that matter to us. We might be afraid of failure or others’ opinions. It feels better to never start that art project, never write that song, or …
Hey friends Here are the Doable ideas, Reflections and Mindfulness to try out this week. Doable ideas 💭 Remove as many decisions as you can to free up attention. It can look like: Laying out gym clothes the night prior Meal prepping Writing a shopping list before going to the supermarket (and actually stick to it …