Baby Steps to a Better Place 👣

‘Tis the season of reflection and goal-setting. While we indulge in the good food (and hopefully good people), let’s not forget to give ourselves some space to rest and reset.


I haven’t decided if I will make my annual review public yet. But if you’re curious to know how 2023’s treated me, scroll down for a 50s timelapse of my year.

Today in 4 minutes or less, you’ll learn:

✔️ Why taking a step today is important

✔️ What jobs/habits you need to get rid of

✔️ How to think about your thinking

Doable ideas 💭

Growth starts with the tiniest step you take today.

Evidence of how baby steps compound:

Reflections 🪞

If I were to continue this every day for the next year, would I be in a better place?

Mindfulness 🧘🏻‍♀️

Strong beliefs, loosely held.


Most people do the opposite.


Do we make decisions based on “gut feelings”, or what we “always believed to be true”?


In other words, do you challenge your assumptions? How willing are you to accept a different reality?


🥑 I gave up a diet recently after 5.5 months, finally accepting the truth that it wasn’t working for me anymore.


💼 Does being employed really mean “stability”? Or are we confusing that with a fixed salary?


🍫 Can I survive without having that block of chocolate every night thinking it is “emotional support”?


🏠 Is buying a house in 2023 worth it?


It’s time to reshape our reality.


It starts with being mindful of our thoughts.

Ideas Worth Pondering 🧠

Our tribal ancestors knew human connection, simple living, exercise, nature and water.

We know white walls, busy cities, loneliness, digital addiction, insomnia, takeaway food and fizzy drinks.

If you want to improve your mental well-being, try living a little more human.
– Steven Bartlett

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