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How to Perform Under Pressure When Everything Goes Wrong (Stoic Strategies That Work)

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Hey friends 👋🏻   Last week I told you about my conference presentation. The milestone moment. Becoming my future self.   What I didn’t mention: the behind-the-scenes chaos that nearly derailed everything.   Sometimes the wins that look smooth on the surface required showing up despite everything going wrong.   Today in 3 minutes or …

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How to Reframe Anxiety Before Public Speaking: A Music Therapist’s Unconventional Method

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Hey friends 👋🏻   I presented at the Australian Music Therapy Association Conference this weekend.   It was a case study using AI to write songs to support self-expression. This was the moment I realised I’d become my future self.   I was never the outspoken type. Being under the spotlight? Terrifying. Even as a …

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4 Simple Mindfulness Techniques to Stop Feeling Overwhelmed (Under 2 Minutes Each)

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Mid-month check-in.   How’s your energy holding up?   I’ve been thinking about the difference between surviving our days and actually living them.   Small distinction. Massive impact.   Sometimes the tiniest shifts create the biggest changes.   Today’s about finding those micro-moments that matter.   In 3 minutes or less, you’ll learn: ✔️ Simple motivation …

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Your Future Self Isn’t Waiting for You to Exhaust Yourself.

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Hope you’re treating yourself with kindness this week.   I’ve been thinking a lot about the gap between who we are and who we’re becoming—and how the smallest shifts in our daily rhythms can bridge that distance.   Sometimes the most profound changes happen not when we push harder, but when we pause more intentionally. …

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I Stopped Procrastinating After Doing THIS: Weird Productivity Hack Nobody Talks About

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Hope you’re doing well and finding moments of peace amidst the chaos of life. As always, I’ve gathered some thoughts and resources that have been helping me lately.   Let’s dive in!   P.S. Great news – I’ll be presenting at the Australian Music Therapy Association (AMTA) National Conference in Melbourne in October! I will …

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Overachievers: The Mental Shift That Finally Brought Me Peace

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This week I noticed two things I did that effectively managed my physical and mental exhaustion: schedule short, specific recovery blocks in my calendar schedule something I look forward to, preferably with people that energise me   Specifically, I have a 10-minute mobility and stretching night time routine in which I dim the light and …

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The 3-Question Framework That Prevents Life-Altering Mistakes

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We all occasionally make decisions we later regret. Reflecting on the patients I see on the ward every week, I came up with a straightforward 3-question framework that enhances decision-making processes. Thinking a few steps ahead will get you a long way. Also discover how consistent systems produce remarkable outcomes. Read on! Today in 3 …

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The Cost of Personal Development, Single Tasking, Mortality

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It is an honest and vulnerable confession of my addiction to solitude and how I got out of my lonely chapter.   Read on.   Today in 3 minutes or less, you’ll learn: ✔️ The beauty of single tasking ✔️ Stop living like you’re immortal ✔️ What “personal development” costed me Doable ideas đź’­ Do one activity (e.g. …

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