Hey friends 👋🏻 How do you feel about entering the second half of 2025!? It is the period for reflection on priorities and goals. Does anything need to be changed? How are you going to make the rest of the year great?  Today in 2 minutes or less, you’ll learn: ✔️ How to appreciate life …
Mid-year Reset, Gratitude, Building Your Dream Life Read More »
If I had to contribute my success of maintaining my peace of mind 85% of the time in the past 3 years, it had to be THIS concept that single-handedly changed my life: Selective ignorance. In other words, you choose what you don’t want to know. Being deliberate and proactive is key here – you …
This is How I Reclaim Peace in My Life: Change THIS Habit Now Disclaimer: there is no overnight success. Healthy habits take time to build and tweak before you can reap the benefits. This is a worthwhile investment though. Change is the only constant in life, and the only way to feel less anxious and …
This is How I Reclaim Peace in My Life: Change THIS Habit Now Read More »
THIS Therapy Will Change How You See Meditation and Mindfulness Have you ever wondered how it would feel to be floating in space? What would you be thinking, if nothing really mattered? Well, you don’t have to actually go to the space, or join the Guardians of the Galaxy to get that experience. I recently …
THIS therapy will change how you see meditation and mindfulness Read More »
A successful hiking alone experience. Secret to taking great selfies.
Living alone is something everyone should try at least once in their lifetime. It might be the best way to learn, grow and know more about yourself. Here are 6 lessons I learned since I start living alone when I was 17.
It is time to question and redefine the layers of freedom you want in life. Dive into this week’s topic with a desperate Hong Konger who is being bound in more ways than one.
Have you ever thought the coronavirus took every opportunity away from us? The truth is, it might just be an excuse.
Life might be more about fulfilment instead of happiness. Yes I loving #hustling and #grinding but I don’t deny the fact that we should still enjoy the process in whatever you want to achieve. Life is supposed to be enjoyed, however you define it. Your passion won’t last long if you only focus on the end goal but ignore the process and emotional journey. It is supposed to be fun!
I’m a big fan of morning routine. Specifically, a productive one. No matter you’re aware of it or not, you do have one too. When you snoozed for 30 minutes and only had 10 minutes left before you rush of the door, there are certain steps you never skip. Maybe it’s brushing your teeth. Maybe …