DO-RE-MI Newsletter: Special 🎁 & Just-in-case vs Just-in-time Learning

Happy new year friends 🥳

Here are Doable ideas, Reflections and Mindfulness to try out this week.

Doable ideas 💭

There is no perfect moment for anything.


Perfection only exists in hindsight.


All you have is now.


Whether you have a new year resolution or not, start working towards your goal NOW.

Reflections 🪞

When were you the happiest last year? How can you create more of those moments?

Mindfulness 🧘🏻‍♀️

Last week I went on a solo day trip and did my 2022 annual review in the nature.


Best way to tune into my inner voice.


P.S. featuring a pull-up with the best view 😉

December Recap 💪🏻



I did not finish the handpan course I purchased on Black Friday 2 years ago.


And I knew exactly why.


I lacked the motivation to do any kind of “just-in-case” learning.


With other projects on hand, I’d rather prioritised “just-in-time” learning.


This is my approach in my career as well as a music therapist – it’s impossible to learn every song under the sun, and you can never guess your clients’ secret playlists anyway, so I’d rather just rely on my creativity and quick learning skills.


That said, I’m not disappointed that I didn’t follow through what I said I would do. I knew my priority well. 😅

Experiments/Projects for January 🔬

I have one important secret project that I’m going all-in this month. If I succeeded, it would definitely change my life. Hint: 🎵✈️🌷


🏋🏻‍♀️ Workout and nutrition: on maintenance mode this month. Will continue what I’m doing on auto-pilot so that I have more headspace to focus on other things.


💼 Riding the new year momentum and testing scorecard marketing this month. This is something I designed for you, if improving your mental health is one of your 2023 goals:

I hope that gives you some insight on what you can do next to improve your wellbeing 🙂

Ideas Worth Pondering 🧠

Do not overstay your welcome in situations that are not serving you.

What/who do you need to let go of in order to be the best version of yourself?


Sometimes, quitting is for winners.

Video This Week 🎥

Kick starting 2023 with a handpan medley of all my favourite Lost Frequencies songs! It was so much fun creating the medley and filming it 🙂

If you enjoyed that, please share with others.

Whenever you’re ready, there are 2 ways I can help you:

  1. Claim your peace of mind with these handpan guided meditation soundtracks.
  2. Work 1:1 with me to improve your health and wellbeing with music therapy. No waiting list!


Have an awesome year ahead x