How are we doing as we approach year end?
Whether you plan to slow down or speed up, don’t forget to spend some time with yourself.
Invest in your health and relationships.
Today in 3 minutes or less, you’ll learn:
✔️ Level up your routine
✔️ Your learning style and effectiveness
✔️ How to apply Newton’s First Law in your life
Doable ideas 💭
Change your playlist for instant mood boosting.
It’s no secret that music can affect our mood.
Even when you’re carrying out the same routine, it feels different.
Your playlist can level up your workout, your energy level, and give you fresh perspectives.
Did that during my rather-usual workout routine this week, amazing result. 🙂
Reflections 🪞
What’s one skill you’re currently developing? How has your approach to learning it evolved over time?
Mindfulness 🧘🏻♀️
I went to a commercial gym at 8.30pm this Monday.
Everything was out of the ordinary – I usually train at the park during daytime, preferably before work, with lots of caffeine and creatine.
But I showed up, kept an open mind, and completed a challenging workout.
Unfamiliar environment, new equipments, different level of soreness afterwards.
It felt good.
I learnt two things from the new experience:
1/ Stop waiting for motivation.
Newton’s First Law of Motion.
An object at rest remains at rest, and an object in motion remains in motion at constant speed and in a straight line unless acted on by an unbalanced force.
This is how you get things done.
Get started first, feel the motivation kick in, and continue the momentum.
Don’t wait until you “feel like doing it”.
It’s not gonna come.
2/ You have more in the tank.
When we limit ourselves, we miss out on discovering our true potential.
That inner voice telling us “this is enough” often speaks from a place of comfort, not capability.
By pushing beyond our perceived limits – whether in workouts, career goals, or personal growth – we unlock new levels of achievement we never thought possible.
The greatest breakthroughs happen when we dare to venture past our comfort zone.
When I first attempted to learn pull-up 2 years ago, I constantly felt there was a glass ceiling preventing me from pulling myself up above the bar.
Your perceived limits are just that – perceptions.
The only way to know your true capacity is to consistently challenge those boundaries.
Push hard.
You can always do more.
^ constant reminder on my phone that it’s all in the head
To apply more mindfulness in your productivity and intensity, try paying attention to how you feel.
Where does the resistance come from?
Is that really above your physical capability, or is it just mental barrier?
Ideas Worth Pondering 🧠
A plan is only useful if it can survive reality. And a future filled with unknowns is everyone’s reality.
– Morgan Housel