Your weekly dose of DO-RE-MI…
Every Monday I share the best DOable ideas, REflection prompts and MIndfulness information I came across during the week. In 5 minutes, you will get inspo to improve your life and wellbeing 😉
Join the club now 👇🏻
p.s. I hope you like my music pun 🙂
28 Nov 2022 – The Truth About Progress 👣
21 Nov 2022 – 2 Things You Need for Task Batching 🧺
14 Nov 2022 – Optimise Your Morning Routine ☀️
7 Nov 2022 – Protect Your Peace of Mind 💛
31 Oct 2022 – Why You Should Think About Your Thinking 🤔
24 Oct 2022 – What You Should Really Consider When Making Decision 🤔
17 Oct 2022 – How To Be Your BFF 🤝 (your inner voice 101 lecture is here!)
10 Oct 2022 – 2 Quotes & 9 Rules I Swear By (Birthday Reflection🎂)
3 Oct 2022 – What To Do When You Feel Stagnant 😟
26 Sep 2022 – Best Ideas to Deal with Quarter-Life Crisis 🤯
19 Sep 2022 – THIS Framework Will Sustainably Change Your Life 🍵
12 Sep 2022 – Are You Burnt Out or Bored Out? 😳
5 Sep 2022 – How To Be 1% Better Every Day ↗️
29 Aug 2022 – What Lessons Can You Learn From Your Past Self? 🧐
22 Aug 2022 – Are We All Struggling to Stay Calm? 🍃
15 Aug 2022 – Figuring Out “What’s Next”, Ways to Improve Mental Clarity 💭
8 Aug 2022 – Research Shows You Can Do These to Optimise Your Workplace for Productivity
1 Aug 2022 – Create THIS List To Achieve Your Goals Faster
25 Jul 2022 – Starve Your Anxiety With Action
18 Jul 2022 – Ways To Manage Your Inner Voice
11 Jul 2022 – Maybe You Aren’t Designed To Hustle 24/7
4 Jul 2022 – 2 Rules To Live By Every Morning To Maximise Energy & Momentum
27 Jun 2022 – Daily vs Weekly, Simple vs Fancy Self-care
20 Jun 2022 – The New Path To Happiness? Mind-body Alignment and Flexing Your Brain Muscles
6 Jun 2022 – Managing Unproductive Thoughts, Worst Case Scenario Exercise
30 May 2022 – Does Happiness Lie Somewhere Ahead?
23 May 2022 – How To Make Today Awesome, Thoughts On Thoughts 16 May 2022 – Create More Peace In Your Life
9 May 2022 – You Don’t Have to Find Your Passion 25 Apr 2022 – Dial Down Your Anxiety and Stress Levels With This
18 Apr 2022 – Your Vibe Attracts Your Tribe
11 Apr 2022 – Mindfulness vs Meditation
4 Apr 2022 – Dare to Check Your Screen Time?
28 Mar 2022 – 4 Questions to Ask Yourself On Q1 2022
21 Mar 2022 – A Music Therapist Went To Float Therapy (Without Music)…
14 Mar 2022 – The Old-Fashioned Way of Getting Things Done
7 Mar 2022 – Does Self Care Always Mean Taking Days Off?
28 Feb 2022 – 3 Lessons I Learnt To Get Things Under Control When The World Is On Fire
21 Feb 2022 – Boost Your Confidence Quickly
14 Feb 2022 – A Simple Question To Help You Get Things Done
7 Feb 2022 – Are You Process-driven or Outcome-oriented?
31 Jan 2022 – Slow Progress & Smelling the Flowers
24 Jan 2022 – This Is Enough vs I Can Do Better
17 Jan 2022 – Spice Up Your Routines
10 Jan 2022 – Are You Setting Yourself Up For Success in 2022?
3 Jan 2022 – Annual Review & Discovering Mindfulness During Shower
26 Dec 2021 – The Season of Giving, Resting and Reflecting
19 Dec 2021 – Necessity or Guilty Pleasure?
12 Dec 2021 – The Reason We Don’t Get What We Want, The Deathbed Exercise and Life Update
5 Dec 2021 – Pseudo Productivity, Using Notion for Better Mental Health
28 Nov 2021 – Self-sabotaging, Gratitude and Why Milestones Are So Overrated
21 Nov 2021 – Savour Every Moment
14 Nov 2021 – Your “Why” Will Take Care of the “How”
7 Nov 2021 – You Deserve More Credits and Recognition
31 Oct 2021 – I Ditched All My Routines For A Week, And Here’s What Happened
24 Oct 2021 – The More The Merrier
17 Oct 2021 – What Do We Have Control Of, Really?
10 Oct 2021 – You Can Eliminate 80% of Your Worries by Doing This
3 Oct 2021 – 4 Reflection Questions to Ask Yourself Every 90 Days
26 Sep 2021 – Ways to Discipline Your Mind
12 Sep 2021 – Relationship Status: Complete Ownership
29 Aug 2021 – Get Unstuck in 2 minutes
15 Aug 2021 – Set the Tone of Your Next 6 Months
1 Aug 2021 – How to Sit Comfortably Among Chaos
18 Jul 2021 – When Your Past Life Comes Knocking on Your Door
19 Jun 2021 – Reflection Prompts: On Life, Lifestyle and More
6 Jun 2021 – Don’t Forget to Smell the Flowers
16 May 2021 – How I Solved My Own Identity Crisis
17 Apr 2021 – Emotional Check-in
31 Jan 2021 – Basic Time Management Skills to Avoid Burnout
24 Jan 2021 – Fancy a Change of Work Environment?
17 Jan 2021 – The Power of Weekly Reflection
3 Jan 2021 – The Magic Framework of Goal-setting
27 Dec 2020 – Annual Review – How Has Your 2020 Been?
20 Dec 2020 – What Motivates Us?
29 Nov 2020 – What’s the Key to Success and Happiness?
22 Nov 2020 – The Power of Self-Compassion