NOW

What I'm up to πŸ‘€

I update my top values every quarter and align my actions accordingly. Here are my current core values:

#self-respect

#excellence

#freedom

They guide my decisions and behaviours, and help me achieve my goals faster.

Hi πŸ‘‹πŸ»Β 

I’m Venus.

πŸ‘©πŸ»β€πŸ’» I’m a music therapist and content creator based in Sydney.

I play a few instruments, speak a few languages (including music!) and spend lots of time thinking about life.Β 

Mar 2024 Focus:

🀸🏻 kick-up handstand

πŸ’Ό expand private practice

πŸ₯‘ body recomposition (4x strength training/week, 90% whole food diet, 30g protein within 30mins of waking)

✍🏻 publish 1x video and 1x newsletter per week

πŸ’› express love and gratitude

πŸ’Œ Currently on an Instagram sabbatical. You can get to know me on a more personal level through my DO-RE-MI weekly newsletter in which I share some DOable ideas, REflection prompts and MIndfulness tools for you to live a more intentional life.