Hey friends 
Here are the Doable ideas, Reflections and Mindfulness to try out this week.
Doable ideas 💭
Write a “brain dump” list when you feel overwhelmed.
Laying out all your thoughts on paper is the quickest way to gain clarity and prioritise tasks.
Mental note shouldn’t be a thing. 🤔
Reflections 🪞
What advice would I give to a friend if s/he is going through what I’m facing now?
Mindfulness 🧘🏻♀️
Can we control the mind with the mind?
Like, we can instantly boost our mood by having a walk or getting a drink – i.e. changing the mind with the body.
Can we think our way out of an emotional situation though?
And is meditation a form of “controlling the mind with the mind”?
I don’t have answer for that – just thinking out loud and hoping to stimulate your thoughts.
That said, it’s a gentle reminder to take care of yourself physically and emotionally – take that from someone who recently got some (rather unpleasant) health test results. 🙂
Ideas Worth Pondering 🧠
A plan is only useful if it can survive reality. And a future filled with unknowns is everyone’s reality.
– Morgan Housel
Video This Week 🎥
This week I uncover the REAL costs of procrastination you might have never considered… 😨
I always compare my mind with my broswer: too many tabs left open.
And let’s be honest: anxiety cost is something you and I cannot afford:
If you enjoyed that, please share with others.
Whenever you’re ready, there are 2 ways I can help you:
- Claim your peace of mind with these handpan guided meditation soundtracks.
- Work 1:1 with me to improve your health and wellbeing with music therapy. No waiting list!
Be awesome x
Venus