The REAL Costs of Procrastination

Hey friends  👋🏻

Here are the Doable ideas, Reflections and Mindfulness to try out this week.

Doable ideas 💭

Write a “brain dump” list when you feel overwhelmed.


Laying out all your thoughts on paper is the quickest way to gain clarity and prioritise tasks.


Mental note shouldn’t be a thing. 🤔

Reflections 🪞

What advice would I give to a friend if s/he is going through what I’m facing now?

Mindfulness 🧘🏻‍♀️

Can we control the mind with the mind?


Like, we can instantly boost our mood by having a walk or getting a drink – i.e. changing the mind with the body.


Can we think our way out of an emotional situation though?


And is meditation a form of “controlling the mind with the mind”?


I don’t have answer for that – just thinking out loud and hoping to stimulate your thoughts.


That said, it’s a gentle reminder to take care of yourself physically and emotionally – take that from someone who recently got some (rather unpleasant) health test results. 🙂

Ideas Worth Pondering 🧠

A plan is only useful if it can survive reality. And a future filled with unknowns is everyone’s reality.
– Morgan Housel

Video This Week 🎥

This week I uncover the REAL costs of procrastination you might have never considered… 😨


I always compare my mind with my broswer: too many tabs left open.


And let’s be honest: anxiety cost is something you and I cannot afford:

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Be awesome x