Ever notice how saying “yes” to everyone else means saying “no” to yourself? I learnt this the hard way last weekend. Sometimes the most radical act isn’t doing more—it’s protecting what you’ve already got. Your energy. Your peace. Your ability to show up as your best self. Today in 4 minutes or …
How to Set Boundaries Without Feeling Guilty: A Guide for People-Pleasers Read More »
How did you go if you did your mid-year review? Let’s keep each other accountable and smash our goals by commenting below 🔥 Whether you’ve reached your goals or needed to adjust them (both are totally fine), thank you for spending a few minutes reading this. In this edition, I’m sharing my latest …
If I had to contribute my success of maintaining my peace of mind 85% of the time in the past 3 years, it had to be THIS concept that single-handedly changed my life: Selective ignorance. In other words, you choose what you don’t want to know. Being deliberate and proactive is key here – you …
October is National Mental Health Month! How are you doing? Like seriously, how are you feeling? Can you label your emotions? One good thing we got out of the pandemic is that mental health is destigmatised (somehow), with everything going online with more flexibility and convenience. Today I revealed the three biggest lessons I learned …
3 Lessons I Learned From Personal Therapy That Tremendously Improved My Mental Health ? Read More »
There are many things school didn’t teach us. The importance of mental health, budgeting, time management, stress management, and so much more. Maybe that’s why being a #responsibleadult is so hard – we have no clue about what to do to live a balanced life. Quarter-life crisis is real. We feel stressful about the unknown …
8 Stress Management Tips for a Healthier, More Sustainable #Grind Read More »
What you think makes or breaks you. How do we stop negative self talk and inject more positivity instead so we can thrive in life?
What is self-care to you? Instagram tells you it is a luxurious spa trip with the girls, or a hike in the nature with the boys. Something that is relaxing, fancy and Instagrammable. Social media had shaped and reformed the ways we lived. At the same time, our focus shifted subtly – we were supposed …
You might be sabotaging your mental health without even noticing. Start taking in charge today by creating tiny healthy habits.
You are what you read. Mindless scrolling has more detrimental effects than you could imagine. Learn how to protect your energy & priorities here.
Hustle culture tells us to work 80 hours per week and never stop. We are in a rat race and a constant stage of dissatisfaction. Let’s pause, and take a good look of what it really is about.