One Powerful Word That Will Stop Negative Self Talk
What you think makes or breaks you. How do we stop negative self talk and inject more positivity instead so we can thrive in life?
self awareness
How to Learn From Your Mistakes and Make Better Decisions
How many times have you made a mental note to yourself that you were not going to repeat the same mistakes or same decisions? We’ve all been there. But how many times have we actually learnt from our mistakes? Here’s the thing: human beings are emotional creatures. We often make decisions base on current feelings, …
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5 Valuable Lessons That Journaling Taught Me
There is no self-development without self-awareness. You might have overlooked the benefits of journaling… here is why.
The 6 biggest self-care blunders
What is self-care to you? Instagram tells you it is a luxurious spa trip with the girls, or a hike in the nature with the boys. Something that is relaxing, fancy and Instagrammable. Social media had shaped and reformed the ways we lived. At the same time, our focus shifted subtly – we were supposed …
Do you get wiser with age?
How has the new year been for you so far? Still sticking to the goals you said you would achieve? Time flies. If we are not being mindful, years will pass by without us noticing. When we don’t ask ourselves what we truly want, we get old and we live a life full of regrets. …
Ignore Everyone
You must have heard of this before. “Focus on yourself and ignore what others think of you.” Yep, easier said than done. I get it. There is this image we put out there for the world to see when we are outside. It’s like we have many personalities and when we need to present ourselves …