Greatings from Melbourne 
Here are the Doable ideas, Reflections and Mindfulness to try out this week.
Doable ideas 💭
Act on your impulse when it comes to friendship or expressing gratitude.
It doesn’t take long to tell a friend you’re thinking about him or her; or telling someone how thankful you are – and you might just make someone’s day.
Reflections 🪞
Who got the best of me last week?
Mindfulness 🧘🏻♀️
Create some space for yourself, in micro and macro ways.
You get into a rut if you’re not careful.
Around this time of the year I usually experience some kind of existential crisis. Things start to become stagnant (I do mean all life aspects) and I need stimulation.
This week, I took a break from my routines, took off my earphones and left Sydney for 3 days.
Space allows me to look at my life from a bird’s eye view.
Zoom out from the mundane and reflect on what it is all for.
What we need isn’t to have all the answers about life, but mental clarity to figure out the next step.
Curiosity, experiments and reflections are my definition of a mindful approach to life.
What about you?
Ideas Worth Pondering 🧠
Living in the moment isn’t a lofty ideal reserved for the Zen and enlightened; it’s the only way to live a life that isn’t infiltrated with illusions. It’s the only thing your brain can actually comprehend.
– Brianna Wiest
Video This Month 🎥
The TEA framework will not only make you more productive, but FEEL good too. Watch here👇🏻
If you enjoyed that, please share with others.
Whenever you’re ready, there are 2 ways I can help you:
- Claim your peace of mind with these handpan guided meditation soundtracks.
- Work 1:1 with me to improve your health and wellbeing with music therapy. No waiting list!
Be awesome x
Venus