It’s been a slow week embracing new habits and routines for me.
More importantly, I am in the process of being okay with doing less.
I did not realise I tied a lot of my self-worth to productivity.
What are you unlearning this year?
Comment below 🙂
Today in 4 minutes or less, you’ll learn:
✔️ Routine for longevity
✔️ The mindset to celebrate achievements
✔️ The importance and joy of flow states
Doable ideas 💭
Stretches and mobility.
Do yourself a favour.
Even 2 minutes a day will go a long way in terms of reducing your risk of injuries.
Reflections 🪞
What are my most meaningful accomplishments from the past month?
Mindfulness 🧘🏻♀️
What would make a good day?
Do something you enjoy every day.
I don’t mean to indulge in a croissant daily. 🥐🥹
Engage in some kind of activity that makes you feel refreshed, challenged or accomplished.
Now that working out and cold shower have become non-negotiables for me, my new addition to the list is…
Playing piano. 🎹
Music gets me in the flow state.
And this is where magic happens.
You forget about the world, and even yourself when you’re in a flow state.
When’s the last time you were in one?
How can you create more of those moments? ✨
P.S. despite music being my career, I don’t own a keyboard/piano at the moment. Stole one from my parents this week, hence the blissful insights 🙂
Ideas Worth Pondering 🧠
Nobody ever rejects you; they’re only rejecting what they think you are.
– Anthony de Mello
Video This Week 🎥
July Favourites 😍 featuring my desk bike, winter night time routine and cold shower experiment (in winter 🥶) 👇🏻
If you enjoyed that, please share with others 🙂